Three-quarters of sleep medication users desperately want to quit, yet most fail—here’s the hidden patient journey pharmaceutical companies never mention.
Your afternoon coffee is giving you jet lag every single night—and no amount of melatonin can fix what caffeine destroys in your brain.
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Story-at-a-Glance • Cognitive behavioral therapy for insomnia (CBT-I) has emerged as first-line nighttime sleep support for adults, with research showing reductions of 19 minutes in sleep latency and 26 minutes in time awake after sleep onset • Melatonin supplementation demonstrates modest but statistically significant benefits …