Your friend drinks espresso at 9 PM and sleeps like a baby while you’re up all night—here’s the genetic reason why.
Story-at-a-Glance • Cognitive behavioral therapy for insomnia (CBT-I) has emerged as first-line nighttime sleep support for adults, with research showing reductions of 19 minutes in sleep latency and 26 minutes in time awake after sleep onset • Melatonin supplementation demonstrates modest but statistically significant benefits …
What if the secret to falling asleep faster isn’t taking melatonin at bedtime—but three hours earlier, combined with this morning ritual?