The medications keeping you awake aren’t the ones helping you sleep—and until you understand this paradox, narcolepsy will keep stealing your life.
Your doctor prescribed benzos for sleep—now you can’t think straight, can’t stop taking them, and you’re terrified of what happens next.
If you wake up with migraines after bad sleep, your brain is literally starving for this one mineral that 80% of sufferers lack.
Scientists discovered your sleepless nights might be causing your anxiety—not the other way around—and this changes everything about treatment.
Your afternoon coffee is giving you jet lag every single night—and no amount of melatonin can fix what caffeine destroys in your brain.
Harvard scientists discovered your grinding jaw isn’t a dental problem—it’s a hijacked stress circuit you can rewire in 8 weeks.
Story-at-a-Glance • Cognitive behavioral therapy for insomnia (CBT-I) has emerged as first-line nighttime sleep support for adults, with research showing reductions of 19 minutes in sleep latency and 26 minutes in time awake after sleep onset • Melatonin supplementation demonstrates modest but statistically significant benefits …
What if the secret to falling asleep faster isn’t taking melatonin at bedtime—but three hours earlier, combined with this morning ritual?
Your melatonin supplement is fighting a losing battle against your 2 PM coffee—and the biological war happening inside you is worse than you think.
What if your insomnia isn’t a sleep problem at all, but a magnesium deficiency your doctor never tested for?
What if the cure for your insomnia costs less than dinner and requires no pills, no side effects, just light?
What if the racing thoughts keeping you awake at 3 AM could be silenced in just 10 minutes—without pills, doctors, or years of practice?