Breaking the Anxiety-Sleep Cycle: Evidence-Based Sleep Hygiene Practices for Reducing Anxiety
If anxiety steals your sleep and sleepless nights fuel your anxiety, this breakthrough changes everything.
Tag: sleep research
Understanding the Sleep Cycles of Adults with Sleepwalking: What Science Reveals About This Misunderstood Condition
If you think adult sleepwalking is harmless childhood leftover behavior, recent medical research will shock you completely.
The Hidden Connection: How Exercise Rewires Sleep Architecture in Narcolepsy
There’s a secret exercise rhythm that rewires narcoleptics’ brains for sound sleep …