Melatonin and Neuroplasticity: The Hidden Brain Optimization Connection
How melatonin rewires your brain while you sleep.
Tag: sublingual melatonin
Melatonin and the Aging Sleep Puzzle: A Deeper Look at Our Changing Relationship with Rest
The sleep hormone that gets weaker after 50.
The Sleep-Immune Connection That Changes Everything: How Melatonin Transforms Your Body’s Defense System
The sleep hormone that fights disease while you rest.