Tag: teeth grinding at night

Breaking the Sleep-Bruxism Cycle: Improving Sleep Quality to Reduce Bruxism Symptoms

Breaking the Sleep-Bruxism Cycle: Improving Sleep Quality to Reduce Bruxism Symptoms

Wake up every morning with a sore jaw? Feeling like you never slept at all? Are you trapped in a vicious cycle where your poor sleep is making you grind your teeth more, and your teeth grinding is destroying your sleep quality even further.