Beyond Benzodiazepines: The Evidence-Based Guide to Natural Sleep Aids That Actually Work
Your doctor prescribed benzos for sleep—now you can’t think straight, can’t stop taking them, and you’re terrified of what happens next.
Tag: valerian root sleep
Natural Remedies for Bruxism Caused by Anxiety: A Research-Based Guide
Your anxiety is destroying your teeth while you sleep—here’s how to stop it naturally, without drugs or expensive dental work.